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GARLIC & HERB LIGHT TUNA, GARLIC & HERB

Canned Tuna Meijer, Inc. Branded
113 Calories
22.5g Protein
2.8g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 394mg 17%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 22.5g 45%
Vitamin D 2mcg 10%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 84%
Carbs 2.8g 11%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Potassium, K 296 MG 6%
Sodium, Na 394 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER 118 27.1g 0g 1.2g NATURAL LIGHT TUNA IN WATER 107 26.8g 0g 0g WHITE ALBACORE TUNA IN WATER 125 23.2g 0g 1.8g FANCY ALBACORE SOLID WHITE TUNA IN WATER 125 26.8g 0g 1.8g TUNA SOLID PACK IN OIL 148 29.1g 0g 5.7g TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER 273 21.8g 1.8g 21.8g

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About GARLIC & HERB LIGHT TUNA, GARLIC & HERB

GARLIC & HERB LIGHT TUNA, GARLIC & HERB is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 2.8g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, ONION, 2% OR LESS OF SUGAR, SALT, ROASTED GARLIC POWDER, GARLIC, DRIED BASIL, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN ONION JUICE CONCENTRATE, NATURAL FLAVORS.

Dietary Information

GARLIC & HERB LIGHT TUNA, GARLIC & HERB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, GARLIC & HERB LIGHT TUNA, GARLIC & HERB gets 80% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC & HERB LIGHT TUNA, GARLIC & HERB

See how GARLIC & HERB LIGHT TUNA, GARLIC & HERB compares to other foods in terms of nutrition:

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