Meijer, GARLIC & HERB LIGHT TUNA, GARLIC & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 394 MG | 17% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About GARLIC & HERB LIGHT TUNA, GARLIC & HERB
Meijer Garlic and Herb Light Tuna is a flavored canned tuna product sold under the Meijer private label at Meijer, Inc. supercenter stores throughout the Midwest. This flavored tuna format is designed for ready-to-eat consumption directly from the can, without the need for added mayonnaise or seasoning.
Light tuna (skipjack or yellowfin species, lower mercury than albacore) is the primary ingredient. Water is the packing liquid. Onion is a declared vegetable ingredient. Minor components at 2% or less include sugar, salt, roasted garlic powder, fresh garlic, dried basil, modified corn starch (a thickener), yeast extract (a savory flavor enhancer with umami character), maltodextrin, onion juice concentrate, and natural flavors. No artificial colors, synthetic preservatives, or top-9 allergens (wheat, soy, dairy, nuts, eggs) are declared in this formulation. The tuna itself is a fish allergen that must be considered by fish-allergic individuals.
Nutritionally per 100 grams: 113 calories, 2.82 g carbohydrates, 22.54 g protein, 1.41 g fat, and 0 g fiber. The high protein (22.54 g/100 g) and very low fat (1.41 g) profile reflects the light tuna base. Modified corn starch and maltodextrin contribute minimally to the carbohydrate content. A convenient, high-protein, low-fat protein source suitable for salads, wraps, and direct consumption.
Ingredients
LIGHT TUNA, WATER, ONION, 2% OR LESS OF SUGAR, SALT, ROASTED GARLIC POWDER, GARLIC, DRIED BASIL, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN ONION JUICE CONCENTRATE, NATURAL FLAVORS.
Dietary Information
GARLIC & HERB LIGHT TUNA, GARLIC & HERB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, GARLIC & HERB LIGHT TUNA, GARLIC & HERB gets 80% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meijer, GARLIC & HERB LIGHT TUNA, GARLIC & HERB
See how Meijer, GARLIC & HERB LIGHT TUNA, GARLIC & HERB compares to other foods in terms of nutrition:
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