GARLIC & HERB LIGHT TUNA vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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GARLIC & HERB LIGHT TUNA wins in 5 out of 11 nutrient categories
GARLIC & HERB LIGHT TUNA: 5
vs
LEMON PEPPER TUNA: 3
(3 ties)
Overview
| Nutrient | GARLIC & HERB LIGHT TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 99 cal | |
| Protein | 22.5 g | 19.7 g | |
| Carbs | 2.8 g | 2.8 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & HERB LIGHT TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GARLIC & HERB LIGHT TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 394 MG | 380 MG |