LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 5 out of 11 nutrient categories
LIGHT TUNA IN WATER: 3
vs
CHUNK LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 22.5 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 1.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 254 MG | 125 MG | |
| Sodium, Na | 296 MG | 357 MG |