Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Milky Way Int'L Trading, CHUNK LIGHT TUNA

Canned Tuna Milky Way Int'L Trading Corp Branded
107 Calories
25g Protein
0g Carbs
0.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 357mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 29mcg 145%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 98%
Carbs 0g 0%
Fat 0.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 125 MG 3%
Sodium, Na 357 MG 16%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Hy-Vee, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER, SOLID WHITE ALBACORE 118 25.9g 1.2g 1.2g Hy-Vee, CHUNK LIGHT TUNA IN WATER 106 20g 2.4g 1.2g Bumble Bee, SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE 125 28.6g 0g 0.9g Hy-Vee, CHUNK LIGHT PREMIUM TUNA IN WATER 82 18.8g 0g 0.6g Hy-Vee, POLE & TROLL CAUGHT ALBACORE WHITE PREMIUM TUNA IN WATER 106 25.9g 0g 0.6g Bumble Bee, CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (0.5g per 100g).

About CHUNK LIGHT TUNA

Milky Way International Trading Corp's Chunk Light Tuna is a minimally processed canned tuna product packed in water with only salt added -- a three-ingredient format that keeps the nutritional profile clean. Per 100 g, it provides 107 calories, 25 g of high-quality complete protein, essentially zero carbohydrates, and 0.45 g fat. Chunk light tuna is typically sourced from skipjack tuna, which has lower mercury levels compared to albacore, making it a safer choice for frequent consumption. The water pack rather than oil keeps the calorie and fat count low. A 112 g serving is stated. Contains fish. Free from artificial additives. An excellent lean protein staple for salads, sandwiches, pasta dishes, and high-protein meal prep.

Ingredients

LIGHT TUNA, WATER, SALT.

Dietary Information

CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CHUNK LIGHT TUNA gets 93% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Milky Way Int'L Trading, CHUNK LIGHT TUNA

See how Milky Way Int'L Trading, CHUNK LIGHT TUNA compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about CHUNK LIGHT TUNA
Hi! Ask me anything about CHUNK LIGHT TUNA, nutrition, recipes, health benefits, or meal ideas.