Know what is on your plate.
Milky Way Int'L Trading, CHUNK LIGHT TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.5g per 100g).
About CHUNK LIGHT TUNA
Milky Way International Trading Corp's Chunk Light Tuna is a minimally processed canned tuna product packed in water with only salt added -- a three-ingredient format that keeps the nutritional profile clean. Per 100 g, it provides 107 calories, 25 g of high-quality complete protein, essentially zero carbohydrates, and 0.45 g fat. Chunk light tuna is typically sourced from skipjack tuna, which has lower mercury levels compared to albacore, making it a safer choice for frequent consumption. The water pack rather than oil keeps the calorie and fat count low. A 112 g serving is stated. Contains fish. Free from artificial additives. An excellent lean protein staple for salads, sandwiches, pasta dishes, and high-protein meal prep.
Ingredients
LIGHT TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA gets 93% of its calories from protein, 0% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Milky Way Int'L Trading, CHUNK LIGHT TUNA
See how Milky Way Int'L Trading, CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
- Milky Way Int'L Trading, CHUNK LIGHT TUNA vs ALBACORE WILD TUNA
- Milky Way Int'L Trading, CHUNK LIGHT TUNA vs StarKist, CHUNK WHITE ALBACORE TUNA IN WATER
- Milky Way Int'L Trading, CHUNK LIGHT TUNA vs Aldi, NORTHERN CATCH, POLE & LINE, SUSTAINABLY CAUGHT SKIPJACK CHUNK LIGHT TUNA IN WATER
- Milky Way Int'L Trading, CHUNK LIGHT TUNA vs Adams Wholesale Supply, TUNA FILLETS WITH GARLIC IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.