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MAMA'S CHOICE, GRATED LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0g per 100g).
About GRATED LIGHT TUNA IN WATER
Grated light tuna in water from MAMA'S CHOICE, blending skipjack or light tuna with vegetable broth and textured soy protein, which makes up approximately 10% of the product. Per 100 g, it supplies 62 calories, 16.1 g protein, no carbohydrates, and no fat, making it a lean, high-protein option at a budget-friendly price point. The addition of soy protein extends volume while keeping calories low. Note that both soy and fish allergens are present. Best suited for tacos, rice bowls, sandwiches, or any application where pre-seasoned, grated tuna texture is preferred over traditional solid or chunk pack formats.
Ingredients
LIGHT TUNA, VEGETABLE BROTH (CONTAINS SOY), TEXTURED SOY PROTEIN(10%) AND SALT.
Dietary Information
GRATED LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, GRATED LIGHT TUNA IN WATER gets 104% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MAMA'S CHOICE, GRATED LIGHT TUNA IN WATER
See how MAMA'S CHOICE, GRATED LIGHT TUNA IN WATER compares to other foods in terms of nutrition:
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- MAMA'S CHOICE, GRATED LIGHT TUNA IN WATER vs Tri-Union Sea, CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
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