GRATED LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (0g per 100g).
About GRATED LIGHT TUNA IN WATER
GRATED LIGHT TUNA IN WATER is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, VEGETABLE BROTH (CONTAINS SOY), TEXTURED SOY PROTEIN(10%) AND SALT.
Dietary Information
GRATED LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, GRATED LIGHT TUNA IN WATER gets 104% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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