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Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 946 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 41.1g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (41% DV).
About SOLID LIGHT TUNA IN VEGETABLE OIL
Golchin solid light tuna in vegetable oil is a canned tuna product with a high protein content. A 56g serving contains 382 calories, 41.07g protein, 1.96g carbs, and 23.21g fat. The oil pack adds fat compared to water-packed tuna, but the protein level is substantial, making it a strong choice for high-protein meal prep or quick lunches.
Ingredients
SOLID LIGHT TUNA, SOY BEAN OIL, SALT
Dietary Information
SOLID LIGHT TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID LIGHT TUNA IN VEGETABLE OIL include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, SOLID LIGHT TUNA IN VEGETABLE OIL gets 43% of its calories from protein, 2% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL
See how Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL compares to other foods in terms of nutrition:
- Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL vs Century Canning, ADOBO TUNA IN SOY SAUCE AND VINEGAR
- Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL vs Century Canning, FLAKED LIGHT TUNA IN WATER
- Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL vs Century Canning, FLAKED LIGHT TUNA IN OIL
- Overseas Food Dist, SOLID LIGHT TUNA IN VEGETABLE OIL vs PREMIUM CHUNK LIGHT TUNA IN SPRING WATER
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