SOLID LIGHT TUNA IN VEGETABLE OIL vs ALBACORE WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID LIGHT TUNA IN VEGETABLE OIL: 5
vs
ALBACORE WHITE TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN VEGETABLE OIL | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 382 cal | 107 cal | |
| Protein | 41.1 g | 23.2 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN VEGETABLE OIL | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOLID LIGHT TUNA IN VEGETABLE OIL | ALBACORE WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 946 MG | 321 MG |