GRATED LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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GRATED LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
GRATED LIGHT TUNA IN WATER: 5
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 3
(2 ties)
Overview
| Nutrient | GRATED LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 382 cal | |
| Protein | 16.1 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GRATED LIGHT TUNA IN WATER | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 188 MG | 946 MG |