Know what is on your plate.
Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5.4 MG | 33% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 169,643 MG | 3609% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Potassium, K (3609% of Daily Value per 100g).
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
Bumble Bee Chunk White Albacore Premium Tuna in Water is lean, high in protein, and carries almost no carbs or fat to speak of. The short ingredient list, white tuna, water, vegetable broth, salt, and a preservative, keeps it clean. Chunk style means the pieces are irregular rather than a solid pack, which works well for tuna salads or pasta. A solid pantry protein that earns its reputation as a diet staple.
Ingredients
INGREDIENTS: WHITE TUNA WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER include Potassium, K (3609% DV) , Selenium, Se (136% DV) , Vitamin B-12 (45% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
See how Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER compares to other foods in terms of nutrition:
- Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs Meijer, CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT
- Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs StarKist, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
- Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs StarKist, YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL
- Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER vs Bumble Bee, ALBACORE WHITE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.