Northgate Gonzalez, TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About TUNA IN WATER
Gonzalez Tuna in Water is light tuna packed in water with vegetable broth (soy) and salt. Per 100g it offers 107 calories, 23.2g protein, and under 1g fat, making it one of the leaner protein sources available. Suitable for salads, sandwiches, and high-protein meal prep with minimal preparation needed.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.
Dietary Information
TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Northgate Gonzalez, TUNA IN WATER
See how Northgate Gonzalez, TUNA IN WATER compares to other foods in terms of nutrition:
- Northgate Gonzalez, TUNA IN WATER vs Wal-Mart, WILD CAUGHT CERTIFIED SOLID WHITE ALBACORE TUNA IN WATER, WATER
- Northgate Gonzalez, TUNA IN WATER vs Meijer, WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT, WATER & SEA SALT
- Northgate Gonzalez, TUNA IN WATER vs Henry Gonsalves, SOLID TUNA IN VEGETABLE OIL, VEGETABLE OIL
- Northgate Gonzalez, TUNA IN WATER vs StarKist, SOLID ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT, SEA SALT
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.