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Northgate Gonzalez, TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About TUNA IN WATER
Gonzalez Tuna in Water is light tuna packed in water with vegetable broth (soy) and salt. Per 100g it offers 107 calories, 23.2g protein, and under 1g fat, making it one of the leaner protein sources available. Suitable for salads, sandwiches, and high-protein meal prep with minimal preparation needed.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOY), SALT.
Dietary Information
TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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