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Tri-Union Sea, CHICKEN OF THE SEA, SOLID LIGHT TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHICKEN OF THE SEA, SOLID LIGHT TUNA
Chicken of the Sea solid light tuna in water is a simply packed canned tuna with only three ingredients: solid light tuna, water, and salt. Per 100g it provides 125 calories, 28.6g protein, no carbohydrates, and just 0.9g fat. An exceptionally lean, high-protein seafood staple suited for sandwiches, salads, casseroles, and quick protein-focused meals. The solid light style offers a firmer texture than chunk varieties.
Ingredients
SOLID LIGHT TUNA, WATER, SALT.
Dietary Information
CHICKEN OF THE SEA, SOLID LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, CHICKEN OF THE SEA, SOLID LIGHT TUNA gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tri-Union Sea, CHICKEN OF THE SEA, SOLID LIGHT TUNA
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