Mind Fish — TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About TUNA IN OLIVE OIL
Fair Trade Certified skipjack tuna packed in olive oil with water and salt, from Mind Fish Co. A 56 g serving provides 196 calories, 25.00 g protein and 8.93 g fat, with no carbs or fiber, making it a straightforward high protein pantry item.
Ingredients
FAIR TRADE CERTIFIED SKIPJACK TUNA BY FAIR TRADE USA, OLIVE OIL, WATER, SALT
Dietary Information
TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, TUNA IN OLIVE OIL gets 51% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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