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Bumble Bee — PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE

Canned Tuna Bumble Bee Foods, LLC Branded
143 Calories
25g Protein
0g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 85%
Carbs 0g 0%
Fat 4.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 8.9 MG 56%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 2.1 UG 89%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 250 MG 11%
Selenium, Se 75 UG 136%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
FRESH & EASY — CHUNK WHITE ALBACORE TUNA IN WATER 89 21.4g 0g 1.8g MAMA'S CHOICE — GRATED LIGHT TUNA IN WATER 62 16.1g 0g 0g SHURFINE — PREMIUM CHUNK LIGHT TUNA IN WATER 89 21.4g 0g 0g SARDANELLI — TUNA FILLETS IN OLIVE OIL 389 22.2g 0g 33.3g DONG WON — JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE 110 9g 13g 2.4g STARKIST — CHUNK LIGHT TUNA IN WATER 95 23.0g 0g 0.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (136% of Daily Value per 100g).
  • Rich source of Niacin (56% of Daily Value per 100g).
  • Good source of Vitamin B-6 (21% DV).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE

This time the albacore is packed in soybean oil rather than water, which raises the fat content noticeably. Vegetable broth, salt and pyrophosphate round out the short ingredient list. A 56 gram serving of Bumble Bee's solid white tuna in oil delivers 143 calories, 25.00 grams of protein, 4.46 grams of fat, no carbs and no fiber.

Ingredients

WHITE TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT PYROPHOSPHATE ADDED

Dietary Information

PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE include Selenium, Se (136% DV) , Vitamin B-12 (89% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE gets 70% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee — PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL, SOLID WHITE ALBACORE

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