PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED
Dietary Information
PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE include Selenium, Se (113% DV) , Niacin (56% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE gets 87% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE
See how PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE compares to other foods in terms of nutrition:
- PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE vs CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE vs RANCH CHUNK LIGHT TUNA, RANCH
- PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE vs SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY
- PREMIUM TUNA SOLID WHITE ALBACORE IN WATER, SOLID WHITE ALBACORE vs LIGHT TUNA IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.