StarKist — WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 4.8 UG | 199% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 87 UG | 158% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Selenium, Se (158% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (199% of Daily Value per 100g).
About WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT
Blue Harbor Fish Co. Wild Albacore Solid White Tuna in Water with Sea Salt from StarKist is a premium three-ingredient canned tuna. Each 113g serving delivers 133 calories and an outstanding 28.32g protein with only 1.77g fat, making it one of the highest-protein, lowest-fat canned seafood options available.
Ingredients
ALBACORE TUNA, WATER, SEA SALT.
Dietary Information
WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT include Vitamin B-12 (199% DV) , Selenium, Se (158% DV) , Niacin (77% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT gets 85% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT
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