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Transnational, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
Pampa Chunk Light Tuna in Water is made from skipjack tuna, water, vegetable broth, and salt. Per 56 g serving it provides 89 calories, 21.43 g of protein, 1.79 g of carbohydrates, and no fat or fiber. Skipjack is a species of tuna used in most canned chunk light tuna products, as opposed to albacore which is marketed as white tuna. The vegetable broth contributes mild flavor without adding significant fat or calories.
Ingredients
SKIP JACK TUNA, WATER, VEGETABLE BROTH SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 96% of its calories from protein, 8% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Transnational, CHUNK LIGHT TUNA IN WATER
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