CHUNK LIGHT TUNA IN WATER vs TUNA OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA OLIVE OIL wins in 6 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 2
vs
TUNA OLIVE OIL: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 176 cal | |
| Protein | 21.4 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 357 MG | 412 MG |