CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA
CHUNK LIGHT TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA include Selenium, Se (113% DV) , Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA
See how CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
- CHUNK LIGHT TUNA vs GARLIC WILD ALBACORE
- CHUNK LIGHT TUNA vs WILD CAUGHT TUNA SEASONED WITH SRIRACHA SEAFOODS, SRIRACHA
- CHUNK LIGHT TUNA vs LEMON SESAME & GINGER SEASONED WITH WILD CAUGHT TUNA, LEMON SESAME & GINGER
- CHUNK LIGHT TUNA vs SOLID LIGHT TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.