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Topco Associates, CHUNK LIGHT TUNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA
Shurfine chunk light tuna packed in soybean oil rather than water, which shifts the fat profile noticeably upward compared to the water-packed version. Protein stays high, carbohydrates remain at zero, but the oil adds significant fat calories. Some cooks prefer the oil-packed texture for sandwiches and pasta; drain well if you want to cut back on added fat.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA include Selenium, Se (113% DV) , Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Topco Associates, CHUNK LIGHT TUNA
See how Topco Associates, CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
- Topco Associates, CHUNK LIGHT TUNA vs Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- Topco Associates, CHUNK LIGHT TUNA vs BUMBLE BEE, CHUNK LIGHT TUNA IN VEGETABLE OIL
- Topco Associates, CHUNK LIGHT TUNA vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE IN VEGETABLE OIL
- Topco Associates, CHUNK LIGHT TUNA vs Bumble Bee, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER, CHUNK WHITE ALBACORE
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