StarKist, SOLID WHITE ALBACORE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 339 MG | 15% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-12 (45% DV).
About SOLID WHITE ALBACORE TUNA IN WATER
StarKist Solid White Albacore Tuna in Water is nearly pure protein with almost no fat and zero carbs. Packed in water with vegetable broth and a small amount of salt, the ingredients list is tight and the flavor is mild. Solid pack means it holds its shape for sandwiches and salads where you want defined chunks rather than shreds. Pyrophosphate is added to help retain moisture after canning.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA IN WATER include Selenium, Se (160% DV) , Niacin (78% DV) , and Vitamin B-12 (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, SOLID WHITE ALBACORE TUNA IN WATER gets 96% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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