SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 16 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 7
vs
SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 145 cal | |
| Protein | 21.4 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 8.1 MG | |
| Vitamin B-12 | 1.1 UG | 2.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 268 MG | 194 MG | |
| Selenium, Se | 88 UG | 68 UG | |
| Sodium, Na | 339 MG | 258 MG |