SOLID WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOLID WHITE ALBACORE TUNA IN WATER: 6
vs
CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER: 6
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 114 cal | |
| Protein | 21.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 268 MG | 286 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 339 MG | 314 MG |