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StarKist, LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Vitamin B-12 | 5.7 UG | 237% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 297 MG | 13% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (237% of Daily Value per 100g).
About LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER
Light tuna packed in water with vegetable broth and salt, nothing more, from StarKist. A 74 gram serving is lean at 95 calories, with 22.97 grams of protein, just 0.68 grams of fat and no carbs or fiber, a straightforward high protein option.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER include Vitamin B-12 (237% DV) , Selenium, Se (173% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, LIGHT WILD CAUGHT TUNA IN WATER, LIGHT IN WATER gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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