LIGHT WILD CAUGHT TUNA IN WATER vs SWEET & SPICY TUNA CREATIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
LIGHT WILD CAUGHT TUNA IN WATER: 7
vs
SWEET & SPICY TUNA CREATIONS: 7
(2 ties)
Overview
| Nutrient | LIGHT WILD CAUGHT TUNA IN WATER | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 95 cal | 118 cal | |
| Protein | 23.0 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WILD CAUGHT TUNA IN WATER | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 14.1 MG | |
| Vitamin B-12 | 5.7 UG | 8.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 1 UG |
Minerals
| Mineral | LIGHT WILD CAUGHT TUNA IN WATER | SWEET & SPICY TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 297 MG | 265 MG | |
| Selenium, Se | 95 UG | 99 UG | |
| Sodium, Na | 297 MG | 494 MG |