LIGHT WILD CAUGHT TUNA IN WATER vs GARLIC & HERB LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHT WILD CAUGHT TUNA IN WATER wins in 12 out of 16 nutrient categories
LIGHT WILD CAUGHT TUNA IN WATER: 12
vs
GARLIC & HERB LIGHT TUNA: 2
(2 ties)
Overview
| Nutrient | LIGHT WILD CAUGHT TUNA IN WATER | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 113 cal | |
| Protein | 23.0 g | 22.5 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WILD CAUGHT TUNA IN WATER | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 2 UG |
Minerals
| Mineral | LIGHT WILD CAUGHT TUNA IN WATER | GARLIC & HERB LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Phosphorus, P | 135 MG | 0 MG | |
| Potassium, K | 297 MG | 296 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 297 MG | 394 MG |