Wal-Mart — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
Great Value Chunk Light Tuna in Water (Chunk Light in Water) is a water-packed canned tuna product from Walmart's Great Value private label, using skipjack tuna as the identified species. Skipjack is one of the primary species marketed as chunk light tuna in the United States and is recognized for its lower average mercury content compared to albacore (white) tuna, which is relevant for consumers monitoring mercury exposure, including pregnant women and frequent tuna consumers.
The ingredient list consists of skipjack tuna, water, vegetable broth flavor, and salt. The use of vegetable broth flavor rather than straight vegetable broth is a slight formulation distinction from some adjacent Great Value tuna SKUs, functioning similarly as a flavor enhancement agent. No preservatives, no artificial colors, no added oils, no BHA or TBHQ are present. Fish is the sole major allergen. The product is gluten-free and dairy-free per listed ingredients.
Nutritionally, a 113-gram serving delivers 88 calories, equating to approximately 78 calories per 100 grams. Protein is 23.01 grams per 100 grams, which is an excellent protein yield, while fat is listed at 0.00 grams per 100 grams, making this one of the leanest available canned protein options. Carbohydrates are zero and fiber is absent. The low calorie density and high protein content make this product exceptionally well suited for calorie-restricted, high-protein, and weight-management dietary approaches. At Great Value pricing within Walmart stores, it represents one of the most cost-efficient sources of lean dietary protein available in the U.S. grocery market.
Ingredients
SKIPJACK TUNA, WATER, VEGETABLE BROTH FLAVOR, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER gets 105% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart — CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
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