CHUNK LIGHT TUNA IN WATER vs LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 6 out of 16 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 23.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 136 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 354 MG | 329 MG |