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WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL

Canned Tuna Wild Planet Foods, Inc. Branded
224 Calories
23.5g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 176mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 71mcg 355%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 62%
Carbs 0g 0%
Fat 14.1g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 165 MG 4%
Sodium, Na 176 MG 8%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
E.V.O.O., EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA 243 24.3g 0g 16.2g WILD-CAUGHT LIGHT TUNA IN WATER 99 22.5g 0g 1.4g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 88 19.5g 0.9g 0.9g WILD CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER 118 27.1g 0g 1.2g CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT 129 19.4g 0g 4.0g SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA 107 26.8g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.

About WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL

WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWTAIL (SERIOLA QUINQUERADIATA), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER & SEA SALT.

Dietary Information

WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL gets 42% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL

See how WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

More in Canned Tuna

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