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WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL

Canned Tuna Wild Planet Foods, Inc. Branded
224 Calories
23.5g Protein
0g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 176mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 71mcg 355%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 62%
Carbs 0g 0%
Fat 14.1g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 165 MG 4%
Sodium, Na 176 MG 8%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
LIDL — SWEET SPICY TUNA, SWEET SPICY 127 18.3g 11.3g 0.7g BUMBLE BEE — WILD-CAUGHT ALBACORE IN WATER 125 23.2g 0g 2.7g LIDL — LIGHT TUNA IN WATER, LIGHT 99 23.9g 0g 0.7g LIDL — LEMON PEPPER TUNA, LEMON PEPPER 99 19.7g 2.8g 0g Cole Consumer Products — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0g BUMBLE BEE, SENSATIONS, SEASONED TUNA MEDLEY, LEMON & PEPPER, LEMON & PEPPER 142 21.2g 0.9g 5.3g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.

About WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL

Wild Planet Wild Yellowtail Fillets in Extra Virgin Olive Oil are packed with just four ingredients: wild-caught yellowtail, organic extra virgin olive oil, water, and sea salt. A single 85 g serving delivers 224 calories, 23.5 g protein, 14.1 g fat, and 0 g carbohydrates. High protein and clean ingredients make this a strong choice for low-carb or Mediterranean-style diets.

Ingredients

YELLOWTAIL (SERIOLA QUINQUERADIATA), ORGANIC EXTRA VIRGIN OLIVE OIL, WATER & SEA SALT.

Dietary Information

WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL gets 42% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL

See how WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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