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Aldi, CHUNK LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About CHUNK LIGHT TUNA IN OIL
Northern Catch chunk light tuna in soybean oil with vegetable broth and salt. Per 56g serving: 125 calories, 19.6g protein, 0g carbs, and 4.5g fat. A convenient canned tuna with higher fat from the oil pack compared to water-pack versions but excellent lean protein content for a simple, shelf-stable seafood.
Ingredients
CHUNK LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Aldi, CHUNK LIGHT TUNA IN OIL
See how Aldi, CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
- Aldi, CHUNK LIGHT TUNA IN OIL vs SKIPJACK CHUNK LIGHT TUNA IN WATER
- Aldi, CHUNK LIGHT TUNA IN OIL vs BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER
- Aldi, CHUNK LIGHT TUNA IN OIL vs IND.CONSERVERA DE TARIFA S.L, TUNA CENTER LOIN IN OLIVE OIL
- Aldi, CHUNK LIGHT TUNA IN OIL vs Winn-Dixie, CHUNK LIGHT TUNA IN WATER
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