WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL vs WILD TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 7 out of 10 nutrient categories
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 2
vs
WILD TUNA: 7
(1 ties)
Overview
| Nutrient | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 23.5 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 14.1 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 165 MG | 438 MG | |
| Sodium, Na | 176 MG | 392 MG |