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Know what is on your plate.

Ecofish, WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA

Canned Tuna Ecofish, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
13.3g Protein
15.8g Carbs
7.5g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 36%
Carbs 15.8g 43%
Fat 7.5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 392mg 17%
Total Carbohydrate 15.8g 6%
Dietary Fiber 3.3g 12%
Total Sugars 2.5g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 438mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 438 MG 9%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA

Refresh wild skipjack tuna with black beans, peanuts, spinach, sriracha, soy sauce, and rice vinegar. Per 120g serving: 200 calories, 13.3g protein, 15.8g carbs, 7.5g fat, and 3.3g fiber. A convenient ready-to-eat tuna protein bowl with Thai sriracha seasoning.

Ingredients

SKIPJACK TUNA, BLACK BEANS, RICE VINEGAR, SOY SAUCE (WATER, VINEGAR, SALT, SOY, SUGAR, NATURAL FLAVOR), OLIVE OIL, SRIRACHA (JALAPENO PEPPER, SUGAR, SPIRIT VINEGAR, GARLIC, SALT, THICKENER (XANTHAN GUM) AND FLAVOUR), ONION, PEANUTS, SPINACH, GINGER, GARLIC.

Calorie Breakdown

At 200 calories per 100 grams, WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA gets 27% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ecofish, WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA

See how Ecofish, WILD TUNA, SWEET & SOUR BEANS, CRUNCHY PEANUTS, LEAFY GREENS, HOT ASIAN SPICE THAI SRIRACHA compares to other foods in terms of nutrition:

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