WILD TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD TUNA wins in 5 out of 10 nutrient categories
WILD TUNA: 5
vs
CHUNK LIGHT TUNA IN WATER: 4
(1 ties)
Overview
| Nutrient | WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 15.8 g | 1.2 g | |
| Fat | 7.5 g | 0.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 438 MG | 82 MG | |
| Sodium, Na | 392 MG | 318 MG |