WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM BONITO IN OLIVE OIL wins in 5 out of 10 nutrient categories
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 2
vs
PREMIUM BONITO IN OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 224 cal | 274 cal | |
| Protein | 23.5 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.1 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 165 MG | 230 MG | |
| Sodium, Na | 176 MG | 186 MG |