ALBACORE SOLID WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About ALBACORE SOLID WHITE TUNA IN WATER
Ocean Naturals Albacore Solid White Tuna in Water packs 28.6g of protein into a 56g serving with just 143 calories and 2.7g fat, and no carbs. Made from albacore tuna, water, and salt only. An excellent lean protein source for salads, sandwiches, and pasta dishes. Suitable for high-protein and low-carb diets.
Ingredients
ALBACORE TUNA, WATER,SALT.
Dietary Information
ALBACORE SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ALBACORE SOLID WHITE TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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