ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 2
vs
CHUNK LIGHT YELLOWFIN TUNA: 2
(6 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 321 MG | 393 MG |