CHUNK LIGHT SKIPJACK TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT SKIPJACK TUNA IN WATER
Chunk light skipjack tuna from HARVEST VALUE, packed in water with vegetable broth and salt. Per 56g serving: 107 calories and 25g of protein, with no fat or carbohydrates. An extremely lean protein source well suited for meal prep, salads, or sandwiches.
Ingredients
TUNA, WATER, VEGETABLE BROTH AND SALT.
Dietary Information
CHUNK LIGHT SKIPJACK TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT SKIPJACK TUNA IN WATER gets 93% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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