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Contessa Premium, TUNA IN WATER WITH VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
About TUNA IN WATER WITH VEGETABLES
El Mexicano tuna in water with vegetables combines tuna, sweet corn, peas, carrots, and red bell peppers in a broth with garlic and onion powder. Per 56g serving: 89 calories, 14.29g protein, 5.36g carbs, no fat, and 1.8g fiber. A ready-to-eat canned meal that requires no draining of vegetables or mixing of separate components. A compact, protein-rich option for quick lunches.
Ingredients
TUNA, WATER, SWEET CORN, PEAS, CARROTS, RED BELL PEPPERS, SALT, SUGAR, VEGETABLE BROTH (PEA AND CARROT EXTRACT), YEAST EXTRACT, ONION POWDER, GARLIC POWDER.
Dietary Information
TUNA IN WATER WITH VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, TUNA IN WATER WITH VEGETABLES gets 64% of its calories from protein, 24% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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