TUNA IN WATER WITH VEGETABLES vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA IN WATER WITH VEGETABLES: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | TUNA IN WATER WITH VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 14.3 g | 26.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER WITH VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER WITH VEGETABLES | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 268 MG | 250 MG |