TUNA IN WATER WITH VEGETABLES vs NATURAL SMOKED TUNA INFUSED WITH EVOO
Nutrition comparison per 100 g serving
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NATURAL SMOKED TUNA INFUSED WITH EVOO wins in 6 out of 11 nutrient categories
TUNA IN WATER WITH VEGETABLES: 3
vs
NATURAL SMOKED TUNA INFUSED WITH EVOO: 6
(2 ties)
Overview
| Nutrient | TUNA IN WATER WITH VEGETABLES | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calories | 89 cal | 188 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER WITH VEGETABLES | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER WITH VEGETABLES | NATURAL SMOKED TUNA INFUSED WITH EVOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 268 MG | 488 MG |