TUNA IN WATER WITH VEGETABLES vs TUNA IN HOT SAUCE
Nutrition comparison per 100 g serving
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TUNA IN HOT SAUCE wins in 5 out of 10 nutrient categories
TUNA IN WATER WITH VEGETABLES: 1
vs
TUNA IN HOT SAUCE: 5
(4 ties)
Overview
| Nutrient | TUNA IN WATER WITH VEGETABLES | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER WITH VEGETABLES | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER WITH VEGETABLES | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 804 MG |