Depth Charge Recording — CHUNK LIGHT TUNA IN WATER, TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.2 MG | 101% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 7.3 UG | 304% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 405 MG | 18% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (101% of Daily Value per 100g).
- Rich source of Vitamin B-12 (304% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER, TUNA
StarKist Chunk Light Tuna in Water is a simple, high-protein pantry staple made from light tuna, water, vegetable broth, and salt. A 74g serving delivers 95 calories and 22.97g protein with virtually no fat or carbs. A go-to protein source for salads, sandwiches, pasta, and casseroles that works well within low-calorie, high-protein, or Mediterranean-style diets.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER, TUNA include Vitamin B-12 (304% DV) , Selenium, Se (173% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, TUNA gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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