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Schnuck, CHUNK LIGHT TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About CHUNK LIGHT TUNA IN OIL
Schnucks Chunk Light Tuna in Oil provides 161 calories per 100g, with 23.2g protein and 7.1g fat and no carbohydrates. Packed in soybean oil with vegetable broth and salt, it is a higher-calorie canned tuna option compared to water-packed versions. Good as a protein source in pasta salads, sandwiches, and casseroles.
Ingredients
LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, CHUNK LIGHT TUNA IN OIL gets 58% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Schnuck, CHUNK LIGHT TUNA IN OIL
See how Schnuck, CHUNK LIGHT TUNA IN OIL compares to other foods in terms of nutrition:
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- Schnuck, CHUNK LIGHT TUNA IN OIL vs Bumble Bee, CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
- Schnuck, CHUNK LIGHT TUNA IN OIL vs StarKist, SOLID WHITE ALBACORE TUNA
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