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Bumble Bee, CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 62 UG | 113% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Selenium, Se (113% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL
Bumble Bee Chunk Light Premium Tuna in Vegetable Oil packs light tuna with soybean oil, vegetable broth, and salt. The oil pack keeps the meat moist but adds considerably more fat than water-packed versions, so draining it first cuts the calorie load noticeably. Protein is high relative to serving size, which is the main draw. Carbs are absent. It works well in tuna salad where the extra richness from the oil is welcome.
Ingredients
INGREDIENTS: LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL include Selenium, Se (113% DV) , Vitamin B-12 (89% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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