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Bumble Bee — ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL

Canned Tuna Bumble Bee Foods, LLC Branded
141 Calories
22.5g Protein
1.4g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 239mg 10%
Total Carbohydrate 1.4g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 56mcg 280%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 84%
Carbs 1.4g 5%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 8.5 MG 53%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 1.3 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Phosphorus, P 282 MG 23%
Potassium, K 282 MG 6%
Sodium, Na 239 MG 10%
Selenium, Se 49 UG 89%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
IND.CONSERVERA DE TARIFA S.L — TUNA CENTER LOIN IN OLIVE OIL 179 28.6g 0g 7.1g Winn-Dixie — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Winn-Dixie — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Winn-Dixie — CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g Winn-Dixie — SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g Lieber Chocolate & Food Products — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Selenium, Se (89% of Daily Value per 100g).
  • Rich source of Niacin (53% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (53% of Daily Value per 100g).

About ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL

Bumble Bee Albacore with Omega-3 Tuna Oil uses white tuna as its base and adds back a tuna oil blend of canola, sunflower, natural flavors, and tocopherols, alongside vegetable broth and sodium pyrophosphate. Albacore runs leaner and milder than chunk light, and the protein density here is high with minimal carbohydrate. The added tuna oil contributes omega-3 fatty acids. Sodium pyrophosphate helps the fish hold moisture after retorting.

Ingredients

INGREDIENTS: WHITE TUNA. WATER. TUNA OIL (TUNA, CANOLA OIL, NATURAL FLAVORS, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED

Dietary Information

ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL include Selenium, Se (89% DV) , Niacin (53% DV) , Vitamin B-12 (53% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL gets 64% of its calories from protein, 4% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee — ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL

See how Bumble Bee — ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL compares to other foods in terms of nutrition:

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