StarKist, SOLID WHITE ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 1.3 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 411 MG | 18% | |
| Selenium, Se | 112 UG | 204% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (204% of Daily Value per 100g).
- Rich source of Vitamin B-12 (54% of Daily Value per 100g).
About SOLID WHITE ALBACORE TUNA
StarKist Solid White Albacore Tuna is packed in soybean oil with water, vegetable broth, salt, and pyrophosphate. Per 100g it delivers 161 calories, 23.21g of protein, and 6.25g of fat, with no carbohydrates. Solid white albacore has a firmer texture and milder flavor than chunk light tuna. It is used in salads, sandwiches, pasta dishes, and casseroles.
Ingredients
WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE TUNA include Selenium, Se (204% DV) , and Vitamin B-12 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SOLID WHITE ALBACORE TUNA gets 58% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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