SOLID WHITE ALBACORE TUNA vs SPICY TUNO WITH SRIRACHA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 7 out of 14 nutrient categories
SOLID WHITE ALBACORE TUNA: 7
vs
SPICY TUNO WITH SRIRACHA: 6
(1 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE TUNA | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calories | 161 cal | 123 cal | |
| Protein | 23.2 g | 8.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE TUNA | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE TUNA | SPICY TUNO WITH SRIRACHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 123 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 411 MG | 632 MG |