Know what is on your plate.
ALBACORE SOLID WITH TUNA, OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About ALBACORE SOLID WITH TUNA, OLIVE OIL
OCEAN NATURALS Albacore Solid with Tuna in Olive Oil by The Tuna Store is a three-ingredient canned tuna product of albacore tuna, olive oil, and salt. Per 100g it provides 214 calories, 25g of protein, 12.5g of fat, and no carbohydrates or fiber. A high-protein, omega-3-containing option for salads, sandwiches, pasta, and grain bowls.
Ingredients
ALBACORE TUNA, OLIVE OIL, SALT.
Dietary Information
ALBACORE SOLID WITH TUNA, OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE SOLID WITH TUNA, OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALBACORE SOLID WITH TUNA, OLIVE OIL
See how ALBACORE SOLID WITH TUNA, OLIVE OIL compares to other foods in terms of nutrition:
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs Target, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs Adams Wholesale Supply, TUNA FILLETS IN SPRING WATER
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs Kroger, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs StarKist, SWEET & SPICY TUNA CREATIONS, SWEET & SPICY
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.