ALBACORE SOLID WITH TUNA, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About ALBACORE SOLID WITH TUNA, OLIVE OIL
OCEAN NATURALS Albacore Solid with Tuna in Olive Oil by The Tuna Store is a three-ingredient canned tuna product of albacore tuna, olive oil, and salt. Per 100g it provides 214 calories, 25g of protein, 12.5g of fat, and no carbohydrates or fiber. A high-protein, omega-3-containing option for salads, sandwiches, pasta, and grain bowls.
Ingredients
ALBACORE TUNA, OLIVE OIL, SALT.
Dietary Information
ALBACORE SOLID WITH TUNA, OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE SOLID WITH TUNA, OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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