ALBACORE SOLID WITH TUNA, OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
About ALBACORE SOLID WITH TUNA, OLIVE OIL
ALBACORE SOLID WITH TUNA, OLIVE OIL is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, OLIVE OIL, SALT.
Dietary Information
ALBACORE SOLID WITH TUNA, OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, ALBACORE SOLID WITH TUNA, OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ALBACORE SOLID WITH TUNA, OLIVE OIL
See how ALBACORE SOLID WITH TUNA, OLIVE OIL compares to other foods in terms of nutrition:
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs NO SALT ADDED ALBACORE WILD TUNA
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs NO SALT ADDED ALBACORE WILD TUNA
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
- ALBACORE SOLID WITH TUNA, OLIVE OIL vs ALBACORE WILD TUNA
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