ALBACORE SOLID WITH TUNA vs BELA
Nutrition comparison per 100 g serving
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ALBACORE SOLID WITH TUNA wins in 5 out of 10 nutrient categories
ALBACORE SOLID WITH TUNA: 5
vs
BELA: 1
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WITH TUNA | BELA | Winner |
|---|---|---|---|
| Calories | 214 cal | 218 cal | |
| Protein | 25 g | 0.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WITH TUNA | BELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WITH TUNA | BELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 236 MG |