ALBACORE SOLID WITH TUNA vs FLAKE ALBACORE WHITE TUNA WITH WATER
Nutrition comparison per 100 g serving
Ad 468x60
FLAKE ALBACORE WHITE TUNA WITH WATER wins in 3 out of 10 nutrient categories
ALBACORE SOLID WITH TUNA: 2
vs
FLAKE ALBACORE WHITE TUNA WITH WATER: 3
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WITH TUNA | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WITH TUNA | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WITH TUNA | FLAKE ALBACORE WHITE TUNA WITH WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 250 MG |