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Kroger, FLAKE ALBACORE WHITE TUNA WITH WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About FLAKE ALBACORE WHITE TUNA WITH WATER
Kroger Flake Albacore White Tuna with Water is a canned tuna product sold under The Kroger Co.'s core Kroger private-label line. Albacore tuna (Thunnus alalunga), labeled as white tuna by FDA convention, is a premium tuna species with a lighter color, milder flavor, and higher omega-3 fatty acid content compared to light tuna species such as skipjack. The flake format indicates the tuna is packed in broken pieces rather than solid loins or chunk style.
Ingredients are albacore white tuna, water, vegetable broth (soybean flakes, carrots, celery extracts), salt, and sodium pyrophosphate. The vegetable broth is a flavor-enhancing cooking medium used during the retort canning process. Sodium pyrophosphate is a phosphate salt that functions as a moisture-retention and texture-improvement agent in canned tuna, preventing the fish from becoming overly dry or mealy during thermal processing. Allergen note: contains fish (tuna); the vegetable broth contains soybean flakes, making this product also a soy allergen.
Nutritionally, this canned albacore is a high-protein, very low-fat food at 107 calories per 100 grams with 23.21 grams of protein, 0.89 grams of fat, and 0 grams of carbohydrates or fiber. A 56-gram serving provides approximately 60 calories and 13 grams of protein. Albacore is among the highest-mercury tuna varieties; FDA guidance advises pregnant women, nursing mothers, and young children to limit albacore consumption. This product is appropriate for low-fat, low-carbohydrate, ketogenic, paleo, and high-protein dietary patterns. Not suitable for fish-allergic or soy-allergic consumers.
Ingredients
ALBACORE (WHITE TUNA), WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
FLAKE ALBACORE WHITE TUNA WITH WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, FLAKE ALBACORE WHITE TUNA WITH WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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