Harmons, ALBACORE SOLID WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About ALBACORE SOLID WHITE TUNA IN WATER
Harmons Albacore Solid White Tuna in Water, just two ingredients. A 56g serving provides 143 calories, 28.57g of protein, and 2.68g of fat with no carbohydrates. Solid pack means large chunks rather than minced tuna. Very high protein density for the calorie count, making this one of the most efficient protein sources available in a pantry staple. Use in salads, sandwiches, pasta, or casseroles.
Ingredients
ALBACORE TUNA, WATER.
Dietary Information
ALBACORE SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ALBACORE SOLID WHITE TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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